Why is My Corn So Painful? Understanding the Causes and Solutions
Aug 29, 2024
If you've ever experienced the sharp, persistent pain of a corn on your foot, you know how much it can disrupt your daily life. Walking, standing, or even wearing shoes can become an uncomfortable ordeal. But why does a seemingly small corn cause so much pain?
What is a Corn?
Before we get into the pain, it's important to understand what a corn actually is. A corn is a type of callus, a hardened, thickened area of skin that forms due to repeated friction, pressure, or irritation. Unlike calluses, which tend to cover larger areas of skin, corns are smaller and often have a hard center surrounded by inflamed skin. They usually develop on the tops and sides of toes or on the balls of the feet.
Why is My Corn So Painful?
- Pressure on Nerves: Corns form in areas of high pressure on the foot. When your foot is subjected to constant pressure or friction, the skin thickens to protect itself, but this thickened skin can press down on the underlying nerves. This pressure on sensitive nerve endings can cause sharp, stabbing pain every time you take a step or wear tight shoes.
- Infection: In some cases, corns can become infected. An infected corn may turn red, swell, and feel warm to the touch. The pain becomes more intense, and you might even notice some pus or fluid seeping from the corn. If you suspect an infection, seek help as soon as possible, this is something our highly qualified podiatrists are able to help you with, as untreated infections can lead to more serious complications.
- Increased Inflammation: The constant irritation that causes a corn also leads to inflammation. The surrounding skin becomes red and swollen, amplifying the pain. This inflammation can make the corn more sensitive to touch and pressure, exacerbating the discomfort.
- Poor Footwear Choices: Shoes that are too tight, too loose, or poorly fitted can significantly contribute to the development and pain of corns. High heels, for example, concentrate pressure on the balls of your feet, a common site for painful corns. When your shoes rub against your foot, they increase the friction and pressure that cause corns to form and worsen.
- Underlying Foot Deformities: Foot deformities like hammertoes or bunions can cause abnormal pressure distribution across your foot, making certain areas more prone to corns. These deformities change the way your foot fits into your shoes, often leading to areas of increased friction and pressure.
How to Relieve Corn Pain
- Foot Soaks: Soaking your feet in warm, soapy water can soften the corn, making it easier to reduce the thickness with a foot file. This can also relieve some of the pressure and pain associated with the corn.
- Proper Footwear: Wearing well-fitting shoes with ample toe room and cushioning can prevent corns from worsening and reduce pain. Avoid high heels and tight shoes that squeeze your toes together.
- Corn Pads: Over-the-counter corn pads can provide a cushioning barrier between the corn and your shoe, reducing pressure and pain. These pads help distribute pressure more evenly, alleviating the sharp pain caused by direct pressure on the corn.
- Moisturising: Regularly moisturising your feet can keep your skin soft and pliable, which can help prevent corns from forming or worsening. Look for foot creams that contain urea or salicylic acid, which can help soften the thickened skin.
- Podiatry Treatment: If you're struggling with painful corns, a visit to Foot Corner can make a world of difference. Our podiatrists at Foot Corner specialise in treating foot conditions and can offer professional advice, treatments tailored to relieve your pain and prevent future issues. Our podiatrists can trim or remove corns, provide custom orthotics, and recommend footwear that minimises pressure on vulnerable areas of your foot. For more information, you can call, book online, or email us to schedule a consultation.
Conclusion
Corns can be incredibly painful, but understanding the causes of that pain can help you find relief. Whether it’s changing your footwear, using protective pads or visiting us at Foot Corner, there are steps you can take to alleviate the discomfort and prevent future corns from forming. Remember, your feet are the foundation of your mobility, so taking care of them is essential to your overall well-being.
