Should I Be Treating My Fallen Arches?
Mar 12, 2024Fallen arches, commonly known as flat feet,is the collapse of the foot's arch, this condition can lead to a range of symptoms that affect daily life. Here's what you need to know about identifying fallen arches and exploring treatment options:
Recognising Fallen Arches
- Visible Arch Flattening: When standing, observe if the arches of your feet appear noticeably lowered or flattened.
- Foot Pain: Fallen arches often manifest as pain in the arch area, heels, or along the inner side of the ankle. This discomfort may worsen with prolonged standing or walking.
- Swelling: Some individuals with fallen arches experience swelling along the inside of the ankle or foot.
- Foot Fatigue: You might notice fatigue or tiredness in your feet, especially after standing or walking for extended periods.
- Pronation: Excessive inward rolling of the foot (overpronation) during walking or running can indicate fallen arches, potentially leading to additional foot and lower limb issues.
- Difficulty Finding Well-Fitting Shoes: Those with fallen arches may struggle to find shoes that offer sufficient support and comfort.
- Footprints: Wetting the soles of your feet and observing the imprint on a dry surface can reveal if your footprint lacks a visible arch, indicating fallen arches.
Treatment Approaches
Treatment for fallen arches aims to alleviate discomfort, improve foot function, and prevent further complications. Here are common treatment options:
- Supportive Footwear: Opt for shoes with adequate arch support, specifically designed for flat feet or featuring built-in support.
- Orthotic Inserts: Custom-made or over-the-counter orthotic inserts can provide additional support and cushioning, promoting proper foot alignment and pressure redistribution.
- Exercises and Stretches: Engage in exercises and stretches prescribed by our podiatrists to strengthen foot muscles, enhance flexibility, and correct gait abnormalities.
- Weight Management: Maintaining a healthy weight through diet and exercise can reduce strain on the feet, alleviating symptoms associated with fallen arches.
- Anti-Inflammatory Medication: Over-the-counter NSAIDs may help manage pain and inflammation associated with fallen arches.
- Orthopedic Devices: Braces or splints may be recommended to provide extra support and stability for the feet and ankles.
- Surgery: In severe cases resistant to conservative treatments, surgical intervention may be considered to reconstruct tendons and ligaments, restoring the foot's arch.
Considerations for Treatment
Deciding whether to treat fallen arches depends on individual circumstances and preferences. Consider the following factors:
- Pain and Discomfort: Treatment may be necessary if fallen arches cause significant discomfort or hinder daily activities.
- Functional Limitations: Addressing fallen arches can improve foot function and mobility, enabling participation in various activities.
- Risk of Complications: Untreated fallen arches may lead to further foot problems, emphasising the importance of intervention.
- Severity of Deformity: Structural abnormalities may necessitate treatment to prevent complications or progression.
- Personal Preference: Some individuals with mild symptoms may opt not to pursue treatment if functional limitations are minimal.
Contact us to book an appointment with one of our podiatrists at Foot Corner for a comprehensive evaluation and personalised treatment plan. They can guide you through available options, empowering you to make informed decisions about managing fallen arches based on your unique needs and goals.
