How to treat hard skin on my feet?

Our feet withstand daily pressures and friction, often leading to the development of calluses and corns. These hardened areas of skin can cause discomfort and hinder our mobility. In this blog, we'll explore the causes and effective management techniques for calluses and corns, offering insights to help you maintain happy and healthy feet.

Calluses and corns form due to excessive friction and pressure on the feet, although there are some key differences between them.

Calluses:

• Calluses typically appear on weight-bearing areas like the heels or balls of the feet.
• They are larger patches of thickened skin with a yellowish colour.
• Calluses may cause discomfort or a sensation similar to walking on a pebble.
• Common causes include repetitive friction, pressure from walking or running, and ill-fitting shoes.
• Prolonged standing or abnormal foot mechanics can also contribute to their development.

Corns:

• Corns usually form on or between the toes.
• They are smaller in size with a raised center surrounded by thickened skin.
• Corns can be painful, particularly when pressure is applied.
• They often have a yellowish or white appearance.
• Pressure or rubbing against bony prominences or adjacent toes, especially from tight or narrow shoes, is a primary cause of corns.

To effectively manage calluses and corns and alleviate discomfort, consider these strategies:

1. Soak and Moisturise:

• Soak your feet in warm water for 5-10 minutes to soften the skin.
• Gently use a pumice stone or foot file to exfoliate the affected areas.
• Apply moisturising cream to keep the skin hydrated and prevent excessive dryness.

2. Footwear Considerations:

• Ensure your shoes fit properly and provide enough space for your toes.
• Avoid tight, narrow, or high-heeled shoes that increase foot pressure.
• Opt for well-fitted shoes with cushioning and arch support.
• Consider using cushioned insoles or orthotic inserts for additional support and comfort.

3. Protective Padding:

• Use non-medicated corn pads or moleskin patches to reduce friction and pressure.
• These pads create a barrier between the affected skin and footwear, minimising discomfort and preventing further irritation.

4. Avoid Self-Removal Techniques:

• Refrain from using sharp objects or over-the-counter chemical treatments to remove calluses or corns.
• These methods can lead to injury, infection, or further damage.

5. Address Underlying Foot Issues:

• If calluses or corns persist despite self-care measures, contact us at Foot Corner and one of our highly trained podiatrist will advice.
• They can evaluate your feet, identify any underlying foot problems, and recommend appropriate treatments.
• This may include addressing foot abnormalities, gait issues, or improper biomechanics through orthotic devices,  or specialised treatments.

Calluses and corns are common foot conditions While they can be uncomfortable, following proper management techniques can alleviate discomfort and promote healthier feet. Remember to prioritise foot care, contact us at Foot Corner for advice and treatment when needed, and enjoy the benefits of comfortable and pain-free feet.

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