Choosing the Right Footwear for Heel Pain

footwear heel pain Dec 15, 2024

The heel bone, or calcaneus, is the largest bone in the foot and absorbs significant impact during walking, running, and standing. Without proper support, this area can become inflamed and painful. Heel pain can be a frustrating and persistent issue, impacting your daily activities and overall quality of life.

Common causes of heel pain include:

Plantar Fasciitis: Inflammation of the band of tissue connecting the heel to the toes
Heel Spurs: Bony growths caused by long-term stress on the heel
Achilles Tendinitis: Pain from strain on the Achilles tendon

The right footwear can alleviate these issues by providing proper cushioning, support, and stability.

Key Features to Look for in Footwear

When selecting shoes to combat heel pain, prioritise the following features:

1. Arch Support

Proper arch support helps distribute weight evenly across your foot, reducing pressure on the heel. Look for shoes designed with:

Contoured footbeds
Built-in or removable orthotic inserts

2. Cushioning

Shoes with adequate cushioning absorb shock and reduce the impact on your heels. Opt for models with:

EVA (ethylene vinyl acetate) midsoles
Gel or foam padding in the heel area

3. Heel Cup

A deep heel cup cradles your heel and minimises movement, which helps reduce strain on inflamed tissues. This is especially important for conditions like plantar fasciitis.

4. Firm Sole

A firm, non-flexible sole provides stability and prevents excessive foot movement, which can aggravate heel pain.

5. Shock Absorption

Look for shoes with materials that absorb shock, such as air pockets or bespoke orthotics. These features can reduce the stress on your heels during activity.

Types of Footwear for Heel Pain Relief

Here are some types of footwear that cater specifically to individuals with heel pain:

1. Athletic Shoes

Running and walking shoes are often designed with superior cushioning and arch support. Choose models with:

A supportive heel counter
A slight heel-to-toe drop to reduce pressure on the heel

2. Sandals with Arch Support

If you need breathable options for warm weather, select sandals with built-in arch support and cushioned footbeds. Avoid flat, unsupportive flip-flops.

3. Work Shoes

For those who spend long hours on their feet, look for work shoes with:

Padded insoles
Slip-resistant soles
Reinforced heels

4. Slippers

Even at home, wearing supportive slippers can prevent heel pain from worsening. Choose slippers with arch support and cushioned soles.

Tips for Finding the Right Fit

Shop in the Evening: Feet tend to swell throughout the day, so shopping in the evening ensures a better fit.
Measure Both Feet: One foot is often slightly larger than the other. Choose a size that accommodates the larger foot.
Test the Shoes: Walk around in the shoes to ensure they feel comfortable and supportive.
Consider Orthotics: Custom or over-the-counter orthotics can enhance the support of your shoes.
Replace Worn Shoes: Old shoes lose their cushioning and support, which can exacerbate heel pain.

Footwear to Avoid

Certain types of shoes can worsen heel pain and should be avoided, including:

High Heels: They place excessive pressure on the front of the foot and misalign the heel
Flat Shoes: Lack of arch support in flats can strain the heel
Worn-Out Shoes: Old, compressed soles provide inadequate support and cushioning

Additional Tips for Managing Heel Pain

While the right footwear is crucial, combining it with other strategies can accelerate your recovery:

Perform stretches for your calves and plantar fascia
Use ice packs to reduce inflammation
Consider shockwave or laser therapy

Conclusion

Choosing the right footwear is a game-changer for managing heel pain. Prioritise support, cushioning, and fit to protect your heels and enhance your comfort. By investing in quality shoes and following best practices, you can take significant steps toward alleviating heel pain and improving your overall foot health.

At Foot Corner, we specialise in heel pain. Whether you’re looking for expert advice or treatment, we’re here to assist you every step of the way.

Contact our team at Foot Corner, and we'll be more than happy to assist you on your journey to improved foot health.