4 Top Tips To Protect Your Feet From The Cold & Avoid Chilblains
Nov 15, 2023As the temperatures continue to drop, enveloping us in the chill of winter, it's becoming increasingly essential to bundle up in layers and brave the cold. It's crucial to focus on protecting one of the most vulnerable areas during the colder months—our feet.
During winter, it's vital to pay extra attention to our toes, as they are farthest from the heart, and blood tends to cool quicker in these extremities. To shield our feet from the biting cold and prevent conditions like chilblains—painful inflammation of small blood vessels in response to exposure to cold temperatures—consider these tips for optimal foot care.
- Socks/Layers:
Layering is the first line of defense against the cold. Invest in quality thermal socks, readily available in various stores. These socks act as a reliable barrier, keeping the warmth in and ensuring feet remain comfortably snug.
- Dry Footwear:
It's crucial to prevent overhydration of your feet, which can lead to foot fissures and painful cracks. Pay special attention to areas between the toes, a common site for discomfort due to excessive moisture, rendering the feet 'macerated'—white, soggy, and prone to blistering or infection. Take a proactive approach by removing insoles, airing out footwear.
- Avoid Extremes/Chilblains:
Chilblains occur when extreme cold or heat affects small blood vessels in our extremities, particularly the fingers and toes. Too much cold narrows the blood vessels in our toes, causing stinging pain, while too much heat places strain on our small blood vessels, leading to a burning sensation. Be mindful of your surroundings and avoid exposing your feet to extreme temperatures, such as placing them too close to radiators or hot water bottles. Keep your slippers on when indoors for added protection, and invest in winter footwear with protective thermal layering to effectively insulate your feet from the harsh elements.
- Use Creams:
Combat cracked and dry areas on your feet by applying moisturising creams. Opt for creams containing mint oils such as, as they not only alleviate painful fissures but also contribute to generating the additional heat needed for cold or chilblain-afflicted feet. Incorporate this simple step into your winter foot care routine for added relief.
By incorporating these detailed tips into your winter foot care regimen, you'll not only protect your feet from the cold but also ensure they stay healthy, comfortable, and ready to take on the winter chill while minimising the risk of chilblains.
Do contact us if you would like more information on the above or you can click on the link and book an appointment with one of our highly skilled podiatrists.
